Our live streamed exercise classes are super convenient, join from the comfort of your home, without the added stresses of traffic or parking. Ideal for those who are busy working from home or those who aren’t comfortable in a gym or exercise studio setting.
If you are unsure about which class to join? Fear not! pick up the phone and we can chat about which of our online classes would suit you best (there’s something for everyone).
Call 07713 328010 or if you prefer use the button below
“I love the streamed classes, they have been an absolute game changer, I am a busy Teacher and joining from my own living room means that I don’t have to worry about traffic and parking. I also get to be at home- BONUS!”
- Sammy Macefield (Live stream class member).
Live stream exercise class timetable…
| Day | Time | Class | Venue | Cost |
|---|---|---|---|---|
| Tuesday | 6.15 to 7pm | Trigger Point Pilate’s™ | Zoom Meeting (ONLINE CLASS) | £7ea |
| Tuesday | 7 to 7:30pm | Boxercise™ (Shadow boxing) | Zoom Meeting (ONLINE CLASS) | £5ea |
| TBC | To be confirmed | Bodyweight circuits | Zoom Meeting (ONLINE CLASS) | £5ea |
| Thursday | 7 to 7:30pm | Stretch & Restore | Zoom Meeting (ONLINE CLASS) | £5ea |
| Saturday | 9.30 to 10:00am | Boxercise™ (Shadow boxing) | Zoom Meeting (ONLINE CLASS) | £5ea |
Trigger Point Pilates:
A great 45 minute class which aims to relax, improve movement, and work on tension, an ideal class for beginners, as well as seasoned athletes. This class is the ultimate in self care and uses a foam roller and prickle balls.
Boxercise:
Inspired by Boxing, this class is popular with those who want to improve heart and lung health as well as co-ordination. Boxercise consists of 8 basic strikes which can be combined to ensure a fun and energetic workout. No equipment needed.
Stretch and restore:
Gentle movement to help you move and feel better. Excellent for desk workers aswell as athletes, we offer this on a Thursday evening which is perfect timing for busy professionals.
