Everyone wants to be fitter, thinner, healthier and more energetic, but sometimes you need a helping hand, so why not get in contact to discuss your fitness and lifestyle needs? Got a specific event coming up? Perhaps a Wedding, Hen Do or Sporting event? Let us help you to get into your best shape, call us on 07713 328010 or click here.
If you are looking for Personal Training, use the button below to learn more
Linda is one of our clients from Woodingdean in Brighton. Here she is practicing the squat position against the door (in her home!)- This helps when perfecting technique and allows her to develop a deeper squat , Linda has lost a staggering 5 and a half stones in weight. She is now very happy to be able to fit into the dress above which she hasn’t worn for 3 years.
What can you expect from working with us:
A 1-2-1 lifestyle check up, where we will discuss the major markers for a healthy lifestyle, including. We set your personal fitness goals and record your body composition measurements.
A mobility assessment to understand where your biggest movement challenges lie.
Fun, challenging bespoke workouts in an environment to suit you: Home, Gym, Outside or place of work. We always ensure you exceed your health and fitness goals.
Help in creating a lifestyle and to nourish in a way that you can continue FOREVER. Including:
Tracking measurements/ progress photos,
food logging, calorie requirements and
macro nutrient targets, in line with your goal.
Nutritional inspiration, by 2 E-books: 1, which includes nourishing recipes (these detail calorie density and nutrient values) the other offers our Top 10 of nutrition tips.
Accountability and motivation to change your habits. Constant support and advice with regular check-ins, we are always at the end of the phone!
Here at Three Pillars of Fitness we are passionate about the benefits of movement being for everyone- not just those who find it easy! If you are post natal, dealing with a physical or mental health condition, need your exercise sessions to be chair based or have little experience of fitness, reach out- we have all of the skills to help!
To check out our Personal Training Brighton gallery CLICK HERE. I can also help you to become happier and healthier as a family who exercise together or as part of a small group. Click here to contact me and discuss working in a small group
What our clients say about us….
Mark came to us wanting to lose some weight. Over 12 weeks he lost 11% body weight and became stronger. Mark is a chimney sweep and he credits our skills in mobility and postural improvement with allowing him to continuing to do such a manual job!
“I have just done a 12 week block of personal training sessions with Andy , I would highly recommend him , he keeps you motivated i lost 11% of my body weight with his help and I’m still going to his class like boxing and trigger point .
Thanks Andy 👍”
“Andy has been my personal trainer for the past six weeks. I have thoroughly enjoyed each session. Andy always makes it fun and full of energy.
I was suffering with lower back pain which has vastly improved after a few sessions of trigger point pilates. I have also lost 10lbs and my cardio fitness has drastically improved. I can’t recommend Andy highly enough!!!”
“I really cant recommend Andy enough. Far from a one size fits all approach, he makes everything work around the individual. I cant see him regularly, so he plans this in to the programme and creates workouts for me to do in the app, making sure results still come. I can’t commit too much time, so he makes certain that its achievable for me in the time I have. He is always on the end of the phone or email and I never feel like he is clock watching or counting minutes”
For more of our client reviews, click here
Our client Sanson unleashes on the Boxing pads, during his weekly Personal Training session in Brighton. You wouldn’t want to be on the recieving end of that jab!! :D
Our clients come from all over the country, particularly Brighton, Woodingdean, Rottingdean and Saltdean. When working with our clients we take an enormous amount of pride in treating them each as individuals. We guarantee that your exercise training and workout programme is created based on your circumstances and preferences. We also know that you are busy and require easy access to our knowledge and skills, for this reason our most popular way of exceeding your expectations is to package everything that you could possibly need into an ULTIMATE package, we call it our GOLD PLUS PACKAGE;
Three Pillars of fitness Personal Training- top 10 reasons our clients say they like working with us:
“You ensure that I get more exercise done with expert advice on whats suitable and what’s safe, whilst helping me to exceed my goals.”
“I don’t need to travel, you come to our house and that saves me lots of time. I am also more confident in my own space.”
“Your workouts are always fun! How on earth do you create such varied, challenging sessions even when we are outside?”
“I knew that many of my old habits were deeply ingrained and I did’nt know where to begin, so having you by my side every step of the way has been brilliant.”
“I knew you have and kept off a huge amount of weight and I felt that I needed someone who understood me and the challenges I would face!”
“You offer such great advice for exercise, nourishment and mindset. You know me so well!”
“The constant support offered and weekly checkins with additional workouts ensure that I know what to do, even when you are not around!”
“With the help of your mindset toolbox I now understand my thinking and decision making processes better.”
“Even when I don’t feel like working out, you always inspire and motivate me. I always feel great after our sessions (even my eyebrows sweat! haha!)”
“I can’t hide or slack off, I set my priorities and you hold me accountable for my actions.”
Personal Training Brighton Packages:
NB: Prices listed above are for sessions delivered online and in your home (Gym based sessions incur an additional fee of £6 per session).