These videos provide a great insight into the fitness classes and Exercises that I teach in Brighton. Why not give them a go? If you are further afield why not come and try and online fitness class?
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Stretch & restore class
Stretch and restore class takes place online on Thursdays at 7pm GMT, this session includes movements such as the cat and cow, thread the needle and the child pose. Our clients find this is the perfect way to calm and restore their body during the working week. Why not join us? click the button below.
Boxercise strike tutorial
Boxercise is a great fun class which uses the training concepts which boxers use to keep fit. During these sessions you will learn the 8 most common strikes, how to put them together and how to move like a boxer. Our Tuesday evening and Saturday morning classes certainly pack a punch and include lots of cardiovascular work.
Stressed? Then this is a great class for you!
“The sessions are fun and challenging in equal measure. Andy is fab and keeps you engaged throughout. He is such a positive and motivational trainer.”
Trigger Point Pilates™ Class
Trigger Point Pilate’s class will help you to balance your busy lifestyles. The class is taught laying on exercise mats and uses a foam roller, prickle balls and a larger Pilate’s ball to provide self applied massage and Myofascial release. An excellent class for those suffering tension and stress. To find out more about Trigger Point Pilates click here to read my blog.
Need to relax? This is a great class for you!
“A great session Andy, Thank you. You explained things so succinctly. ”
Resistance Band Workout
Kettlebell workout
To improve your strength and confidence with resistance workouts get in contact today. All experience levels are Welcome. If you don’t have equipment don’t worry your exercises will be tailored to suit your needs using your own bodyweight. Click here to contact me and ask any questions that you have.
Your safety: If you are new to exercise or are returning to it after a break, please seek the advice of a medical professional before you begin- Three Pillars of Fitness Limited accepts no responsibility for injury sustained before during or after exercise.
To learn how I can help you to become fitter, stronger, healthier and happier get in contact today, using the button below.